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Daily LifeGratitudeScripture

Being Grateful

written by The Rev. Dr. Mary Lorraine Coufal

Much is being written and talked about being grateful today.  With all our social media opportunities one can find many sources of grateful quotes or passages.

I remember hearing the quote attributed to Meister Eckhart that if the only prayer you said was thank you, that would be enough.

It’s easy to be grateful when all goes our way.  However when we experience struggle or suffering it’s more difficult.  We can say the words but it’s hard to feel them.

Being grateful and sad at the same time may seem like a contradiction but we can have many different feelings at the same time.

When we’re struggling with a situation we need to acknowledge what the struggle is.

Denying it doesn’t help.  Once the issue is identified, we can explore it more realistically.  Then, even though the situation remains, we can be thankful for other things.  We can be thankful for nature such as sunshine, colorful flowers, plants that grow in offices with only florescent lighting.  We can be thankful for pets that welcome and comfort us.  We can be thankful for the health or limited health we have.

We can be thankful to the people in our lives, those who planted, harvested,  transported, sold, etc. the food we eat.

Most of all we can be thankful for God who loves us just as we are.  Psalm 138 is one of the grateful psalms that we can pray. (From The New Testament and Psalms: An Inclusive Version: Oxford University Press  c.1995)

Psalm 138

I give you thanks, O God, with my whole heart;

Before the gods I sing your praise;

I bow down toward your holy temple

And give thanks to your name for your steadfast love and faithfulness;

For you have exalted your name and your word above everything.

On the day I called, you answered me,

You increased my strength of soul.’

All the rulers of the earth shall praise you, O God,

For they have heard the words of your mouth.

They shall sign of the ways of God,

For great is sthe glory of God,

For though God is high, God regards the lowly;

But the haughty, God perceives from far away.

 

Though I walk in the midst of trouble,

Your preserve me against the wrath of my enemies.

You stretch out your hand, and your mighty hand delivers me.

God will fulfill God’s purpose for me;

Your steadfast love, O God, endures forever.

Do not forsake the work of your hands.

Being Grateful was last modified: يونيو 22nd, 2016 by The Rev. Dr. Mary Lorraine Coufal
يونيو 22, 2016 0 comment
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NaturePrayer

Gusty Winds

written by The Rev. Dr. Mary Lorraine Coufal

Gusty winds blow strongly, spreading dandelion seeds, casting out dead branches, causing power outages.

Where do they come from?

What brings these wild gusts?  Why are they so strong today?

Just when they seem to calm down, they blow strong again.

Objects that aren’t grounded are blown away.  Trees with strong root systems bend with the wind but don’t break.

Meteorologists give us explanations, but we still wonder.

The gusty wind makes me think of life.  There are times when we feel almost blown over in our lives.  We may feel blown about like a dandelion seed.  We feel overwhelmed when many things are demanded of us at the same time.  We may feel like all our energy is gone. The challenge is getting connected to our  Divine Energy.  Perhaps it’s time to reflect on what are the dead branches in our lives. What are the branches that aren’t life-giving?  How are we rooted and grounded in God?

That’s when my prayer is the beginning of psalm 130:  “Out of the depths I cry to you, O Lord.  Lord, hear my prayer, let my cry come unto you.”

The situation doesn’t generally change but usually a glimmer of hope comes.

Holy Creator of Wind, thank you for your presence.  Blow your wisdom in our overwhelming situations.  Assist us to stay grounded and know we’re surrounded by your presence.  Give us your energy to deal with each situation in an appropriate matter.  Help us let go of what isn’t life-giving in our lives, knowing that you will guide us to new energy.  Amen.

Gusty Winds was last modified: يونيو 22nd, 2016 by The Rev. Dr. Mary Lorraine Coufal
يونيو 12, 2016 0 comment
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Daily LifeGratitudeScriptureSpirituality

Mother Hen

written by The Rev. Dr. Mary Lorraine Coufal

I’ve heard a rooster crowing in the morning here in my apartment complex.  It reminded me of one of my aunts. She had raised chickens in her back yard.  I remember going into the chicken coop to throw the chickens some corn or to carefully gather eggs.

This connected with a Gospel passage where Jesus said, “Jerusalem, Jerusalem, the city that kills prophets and stones those who are sent to it, How often have I desired to gather your children together as a hen gathers her brood under her wings and you were not willing.”

Jesus must have known something about chickens.  I wonder if he fed them and gathered eggs when he was growing up.

Reflecting on this Scripture I wondered how God gathers us under God’s wings.  Are we willing to be gathered?

There are times when I may not be willing, when I don’t consider God in my decision making.  I get too absorbed in what I think is best.  Then, God usually uses ordinary life events to focus me into what is better for me, even when I’m resistant.

One example was the time I was getting some gentle nudges that it was time for me to move to another city.  I liked my job, my co-workers and friends and I was comfortable where I was, except for the cold SD winters.

The winter we had bitter cold, snow and an unusual amount of ice for an unusual length of time I knew that it was time to move on.

I was sure God was calling me to the Rocky Mt. area so I sent out many resumes.  No response.  Letting go of my own thought and asking God’s guidance I became willing to look elsewhere, though not in the far north.  In 6 months I had 7 on-site interviews and a new job.  God had called me into a place where I could grow spiritually in a new way under God’s wings.   There are still many difficult times in my new place but when I remember to let God gather me into a place, then I can deal with the difficulties better.

May you remember that God wants to welcome and shelter you under God’s wings, too.

Mother Hen was last modified: يونيو 6th, 2016 by The Rev. Dr. Mary Lorraine Coufal
يونيو 6, 2016 0 comment
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DreamsRetreat

Dream Work as a Spiritual Practice

written by The Rev. Dr. Mary Lorraine Coufal

 

I first became aware of the spiritual value of dream work during a directed retreat many years ago.  I was having a hard time focusing on how God was a part of that retreat.

The retreat director suggested I put pen and paper by my bed each night and record any dreams I remembered.  During the rest of that retreat I remembered three dreams each night.  Discussing those dreams with my spiritual director helped me focus more on how God was working in my life.  This started my dream work spiritual practice which I’ve continued in my own spiritual journey.  I also invite those who come to spiritual direction to consider dream work as a spiritual practice.

After that retreat I began exploring the importance of dreams in my life.  Several books helped me deepen this spiritual practice.  Morton Kelsey wrote a small book Dreams, A Way to Listen to God.   He and John Sanford, author of Dreams and Healing were among the first of contemporary Christian authors to write dream books for the general public.  Each has written many books on the topic.  The books of these Jungian authors were invaluable in my process.

I had the privilege of attending a workshop which Morton Kelsey presented in Minnesota.  I remember his saying that many of the major events recorded in the Acts of the Apostles were results of dreams or visions of the early Christian leaders.  This led me to reread that book of Scripture.  I’ve also become more aware of how often dreams and visions are in the Bible.

I’ve continued the practice of recording my dreams, praying about them and reflecting on the symbols within them.

Dreams often seem strange to our waking minds for they are very symbolic. It’s important to identify our own dream symbols and explore their meanings for us personally.

Many books are written about dream symbols.  However, I believe we learn more by reflecting on our own individual associations with the symbols.  For example, I remember a dream in which I was teaching people to polka.  As I reflected on the dream, I realized I needed to be more playful or light-hearted.  Had I just looked up polka in a dream symbol book I might not have reached that insight.

By recording my dreams, reflecting on and praying about them, I find they truly are a  way for me to listen to God.

 

 

Dream Work as a Spiritual Practice was last modified: يونيو 6th, 2016 by The Rev. Dr. Mary Lorraine Coufal
يونيو 6, 2016 0 comment
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NaturePrayer

Budding Crab Apple Trees

written by The Rev. Dr. Mary Lorraine Coufal

My neighbor has a crab apple tree just starting to bud.  The branches are covered with small green leaves and tiny deep pink buds.

The beauty of the tree is in contrast to the huge oak tree nearby.  Even though its spring, that oak tree seems still to be in winter mode – strong, sturdy and deeply rooted but not a leaf in sight.

Sometimes I feel more like the oak tree without leaves.  How have I deepened spiritually during the winter?  Hopefully I’m deeply rooted in God like the oak tree in the earth.  Even though I may not feel that rootedness, I know God is the source of my groundedness.

As I delight in the budding crab apple trees, I feel a sense of hope in the new life coming forth in spring.  I reflect on the Scriptures that fit this spring season.  Two come quickly to mind:

Isaiah 43:13 “See I am doing something new, it springs forth.  Do you not perceive it?

John 10:10b “I came that you may have life and have it to the full.”

Springtime can give us hope as we see nature awakening.

What new thing is God inviting to come forth in you?

Holy Creator, thank you for the beauty and hope of springtime.  Help us become awake to the new things you are bringing forth in us.  Guide us to sense the abundant life we have as we grow in our relationship with you.  May we share the newness coming forth in us for your glory.   Amen.

Budding Crab Apple Trees was last modified: مايو 31st, 2016 by The Rev. Dr. Mary Lorraine Coufal
مايو 31, 2016 0 comment
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RetreatSpiritual Direction

Retreat

written by The Rev. Dr. Mary Lorraine Coufal

Retreat has many meanings in today’s society.  It sometimes means to back away, as in a battle.  In many businesses, a retreat means a time away from the business place to gather for future planning or for community building.

Even mentioning a spiritual retreat brings a variety of ideas to mind.  It might mean a day, weekend, week or more in a specific place for a group of people or individual to pray, share their thoughts on Sacred Writings, relax and perhaps play.  Another type is to have time away, listen to a speaker present some spiritual reflections and time for individual spiritual reflections and/or discussion.

The type of spiritual retreat most meaningful for me at this time of my life is a private, directed retreat.  During this time I am alone except for my cat.  I rest, relax, reflect on how God is with me, or perhaps how I’ve not been aware of God’s help.  Once a day I share with my spiritual director my thoughts and feelings about my relationship or lack of relationship with God.  This helps me stay focused and spiritually attentive.

My director doesn’t actually direct but reflects back to me what he hears me say.  My director may ask questions which help me clarify my situation or relationship with God.

What has led me closer to God?  Where have I been resistant?  Where have I experienced joy, peace or sadness?

A spiritual retreat is a time of renewal, reflection and prayer.  Each retreat is unique.  I seem to have different spiritual needs each time, though the focus is always for a deeper relationship with God.

In each retreat there are ups and downs, consolations and desolations, peace and struggles or struggles in the midst of peace.  Recording and sharing my night dreams is also a part of my retreats for they lead me to new spiritual insights.

The focus of one retreat was to start a blog, something I’d resisted for some time.  Writing for me has usually seemed a chore or drudgery.  Yet, my night dreams were directing me to what seemed like an additional burden to my busy life.

Thus, I was surprised that the joy of that retreat was how easily I put words to paper.  That was a sure sign for me that blogging was God’s direction.  The writing also helped me become much more God focused and more grateful for the simple gifts of life.

 

 

 

 

 

Retreat was last modified: مايو 31st, 2016 by The Rev. Dr. Mary Lorraine Coufal
مايو 31, 2016 0 comment
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FeaturedNature

Watching the Squirrels in Winter

written by The Rev. Dr. Mary Lorraine Coufal

Have you ever wondered what kind of a psalm David might have prayed if he lived in Indianapolis today?   I wonder if he wouldn’t have used the squirrels for inspiration.

As I was watching them one afternoon, a psalm verse came to mind:

“How manifold are your works, O Lord, in wisdom you have wrought them all – the earth is full of your creatures.”  Ps. 104:24.

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Watching the Squirrels in Winter was last modified: مايو 31st, 2016 by The Rev. Dr. Mary Lorraine Coufal
مارس 26, 2016 0 comment
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Nature

Winter tree

written by The Rev. Dr. Mary Lorraine Coufal

As I sit looking out at the huge leafless oak tree by my window, I’m reminded of the importance of growing deep roots and having quiet time.

Winter seems to give the tree a chance to rest so that new growth and beauty can come forth in spring.

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Winter tree was last modified: مايو 31st, 2016 by The Rev. Dr. Mary Lorraine Coufal
مارس 15, 2016 0 comment
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Nature

Diamonds in the snow

written by The Rev. Dr. Mary Lorraine Coufal

While making a silent retreat I had time to reflect and relax by observing nature.  After a snowstorm the brilliant sun came out.  The snow sparkled like diamonds.

I remembered a song I had written years ago when I had made a silent retreat in the Black Hills.  I called it “Diamonds in her Wake”

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Diamonds in the snow was last modified: مايو 31st, 2016 by The Rev. Dr. Mary Lorraine Coufal
مارس 4, 2016 0 comment
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